Fire
Fire
Towards the rear of the building, you find yourself radiating to a barn door. You slide it to the side and walk into the element of Fire. Large red wall, fireplace, warmth and décor offer you protection as you settle into this space.
Warmth welcomes you to meditate or rest if you desire. Zeal and passion may encourage you to move your body and sweat. Maybe you feel heat from your muscles as you lengthen and create alignment. Move as you need or not at all with Fire.
– BOOKING POLICIES –
CANCELLATION: Requires 24 hour notice or a $25 will incur
NO SHOW: Full price of service
B3 Small Group Therapy
Studio or Pool. 7 Weeks. 45 Minute Sessions. Breathing, Body, Alignment & Balance
$130
No G.S.T. as medical receipts provided
Bellyfit®
“With its perfect blend of Dance, Fitness & Yoga inspired moves, intelligently designed for the female body, this is the flagship class that started the Bellyfit® movement. Set to a soundtrack of the best electronic dance music and ambient tracks available, you’ll get a beautifully compact 60-minutes of bootie shakin’ goodness ~ 40-minutes of stress-reducing cardio dance, 10-minutes of full-body toning, and 10-minutes of Yoga inspired stretching and meditation.” – www.bellyfit.com
$140 10 Punch Pass
*Pass expires 3 months after purchase
Bellyfit Sage™
“From the creators of Bellyfit® comes Bellyfit Sage™, a highly specialized, inspiring class designed for mature women who are seeking a gentler, more customized form of movement that honours their sensuality, their strength and their varied levels of ability ~ without sacrificing the fun factor or the fabulous workout. Expect all the signature elements that Bellyfit® offers, including Cultural Dance and fitness inspired moves + chair enhanced Yoga & strength training. You'll leave feeling more balanced, more flexible, energized and stronger to the core!” – www.bellyfit.com
$140 10 Punch Pass
*Pass expires 3 months after purchase
Guided Meditation
To be announced for special events
TESTIMONIALS
“Since starting Bellyfit Sage™, I have noticed an increase in energy. I used to suffer from sore joints and muscle pain, mainly in my neck. Since starting this program, I have noticed a significant change. I would defiantly recommend Bellyfit Sage™.”
– Christina Z
OUR FACILITATORS
With a long love for dance, Michelle became a Bellyfit® and Zumba™ instructor in 2010. Focusing on balance, alignment, body love and women's health, Michelle now teaches Bellyfit® and Bellyfit Sage™ four days a week. Using her education in rehabilitation medicine, she also offers guided meditations and stretching classes every Monday to Friday.